Episode #355: Deadlifting and Biceps Tendon Rupture Risk
Barbell Medicine Podcast
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Assessing the Risk of Distal Biceps Tendon Ruptures During Deadlifts
This chapter examines the risks linked to distal biceps tendon ruptures during deadlifting, especially with a mixed grip. It analyzes research on elbow positioning, injury risk factors, and offers grip recommendations tailored to lifting goals and experience.
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Transcript


