The Benefits of a Faster Cadence

All elite runners, if you look at the elite 10,000 meter final, are all running with a cadence of 180 onwards. So what you need to do is measure your own cadence, and then start to think, well, why is it slow? And I believe that cadence slows down losses, because we're unstable as we land. We have to slow down to stay on the ground for longer as we balance. In those key situations, you need to find what the root cause of the slower cadence is, rather than just trying to force it up. That would be where the analysis comes in,. With someone who knows what they're doing they can look and

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