Comprehensive muscle list and variations

Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football addiction, Graham & Angus discuss how to train different muscle groups and how often.

They go into specifics of G-Dog’s programme, and how to cover all muscle groups most efficiently.

Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj