856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)
Almost 30
Healing Binge Eating with Mental Rehearsal
Mimi shares mental rehearsal techniques and visualization steps that rewired habits around binge eating.
Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount.
This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversation with Mimi Bouchard because the tools, mindset shifts, and energy in this episode are just as powerful (if not more) today. If you’re ready to get out of a rut, reconnect with your future self, and feel lit up about your life again… this one is for you.
In this episode, Mimi breaks down how to embody your future self in real time, shift your subconscious patterns, and manifest a life that actually feels good to live. From the “bounce back rate” to feminine energy, abundance, and healing your relationship with food, this conversation is packed with practical, life-changing tools you can apply immediately.
We also talk about how to feel more alive in your daily life, rewire limiting beliefs, and use simple habits to become magnetic to what you want. Whether you’re revisiting this episode or hearing it for the first time, trust that it’s landing exactly when you need it.
We also talk about:
- Manifestation techniques that actually work
- Building wealth + shifting your money mindset
- Why feeling deeply is your manifestation superpower
- How to feel alive instead of numb in your daily life
- Creating your “bubble” to protect your energy from others
- The science of visualization and rewiring your brain
- How music influences your motivation + mindset
- Overcoming perfectionism while manifesting
- Using your highly sensitive nature as a superpower
Resources:
- Go to https://www.activations.com/podcast/a30 for a FREE 2 week trial + massive discount.
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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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