Is There a Need for More Salt in Your Body?

Only 11 per cent of the sodium that your average person intakes every day comes from ther the on salt shakers. The vast majority comes from ultra process foods, restaurant food, fast food. If you're fasting, youre not eating the rest,. You're not eating in restaurants, you're not eating fast food. So that suddenly causes your daily sodium in take to plum it. And your requirement for sodium, actually, in that context and the context of fasting, actually goes up.