How to Reduce EMF Exposure in Your Home

Dr. Mokola outlines practical ways that people can limit EMF exposure day in day out. The most important thing is your home because that's when you have control over, you don't have control over the public. You want to move towards getting a wired internet connection like we had in the 90s and stopping the Wi-Fi router. One of the first strategies is to become less dependent on your phone.

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Episode notes

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author.

He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.

He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.

In this episode, we discuss:

When Dr. Mercola initially became aware of EMFs
How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry
What are EMFs?
The 4 types of EMFs
What level of SAR (specific absorption rate) is safe?
Cell Phones are the cigarettes of the 21st century
The link between brain cancer and cell phone exposure
What happens on a cellular level when we're exposed to EMFs?
EMFs are a potential existential threat to all species
The issues with 5G
You can connect to the internet safely without a wireless connection
Autism in kids and Alzheimer's in adults are on the rise
There are no safety studies done on 5G
The role of PARP
How NAD+ may help repair the damage from EMFs
What causes sarcopenia?
Blood flow resistance (BFR) training
The benefits of elemental magnesium & EMFs
Start reducing EMF exposure in your home
Stop using the wifi router and put your phone on airplane mode
Turn off the electricity in your bedroom at night
Dimmer switches are a source of dirty electricity
Remove all fluorescent lights in your home and replace them with incandescent bulbs
Connect your Smart TV to a power bar and turn it off when not in use
Use blue light blocking software on your computer
Why you shouldn't be using AirPods or Bluetooth headphones
Use a Faraday bag when travelling
Be aware of buried power lines and wiring errors in & around your home
Having a professional test for EMFs in your home
Shielding yourself from EMFs
Smart meters are another source of dirty electricity
Grounding mats may do more harm than good
To live healthy, you need to limit your exposure to toxins

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