Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The ABSOLUTE Best 6 Fat-Burning Herbs

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Can Burburine Help You Lose Weight?

The main active compound in this herb is called hydroxy citrate. In one study, it showed that it can help you lose up to two pounds more in a two to 12 week period compared to the placebo group. Burburine shows almost the exact effect as metformin. It's used for PCOS, polycystic ovarian syndrome; too much insulin triggers androgens.

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