The Simple Daily Practice That Helped Me Stop Spiraling
Earn Your Happy
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Overthinking isn’t a thinking problem. It’s a believing problem. In this episode, I go deeper into last week’s “Now, Later, Not For Me” framework and share the next layer of how to stop treating every thought in your head like it’s the truth. I share the 4 mental traps that keep you stuck, the reason your nervous system keeps sounding the alarm, and the pattern-interrupt technique I’ve used for years to retrain my brain. Tune in to learn how to stop over-believing fear and reprogram your default thoughts.
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HIGHLIGHTS
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Overthinking is a nervous system safety pattern.
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The 4 thought patterns that sabotage your confidence.
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How childhood embarrassment can shape your adult confidence.
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The physical “pattern interrupt” I use to stop fear thoughts mid-spiral.
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Why most people are exhausted by their thinking long before they’re exhausted by the work.
RESOURCES
Apply for the Elite Entrepreneur Mastermind HERE!
Get on the waitlist for Mentor Collective Mastermind HERE!
Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com
FOLLOW
Follow me: @loriharder
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