Mental fatigue and how to make vulnerability a strength - Uncut with Hugh Van Cuylenburg
Life Uncut
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Building Resilience in Kids
I think a lot of us, when something really bad happens, we just want to go into our shell and disappear. When you want to climb back out of that shell and start to see the light again, you need to start it. I mean, that's what Gratitude Emptheum is. That's how you cultivate positive emotion. Q-MOM as well is such a coping mechanism for some people. It can be negative, because it can be a deflecting mechanism. Instead of dealing with the way they feel, they make jokes about it totally. How do you build resilience in kids? That's the heart and soul resilience project,. It's like my first ever
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