Episode Highlights With Dr. Molly
- Why biohacking is different for women and how to be careful
- How to use current technology to improve your mitochondria
- The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function
- Why recovery is so important and how to avoid burnout
- How to nourish your mitochondria
- Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar
- How chronic stress directly damages mitochondria
- What mito-hormetic stressor are
- The war over vegetables and what she thinks about vegan vs carnivore
- Microbiome and mitochondria crosstalk and why this is important
- What HRV can tell us about health and ways to improve it
- How to use a glucose monitor at home to improve health and hormones
- What to understand about the glycemic index and how this is the average response of 1000 people
- How to look at the body from a first principles angle and improve hormones
- The way synthetic hormones including birth control can change your hormones and your attraction to your partner
- Her take on peptides and hormones
Resources We Mention
Thanks to Our Sponsors:
Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.
LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs
