Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Absolutely BEST Way to Get Rid Love Handles

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Two Great Exercises to Improve Your Cores

The first exercise wer oing to talk about are side planks. You'll stack your legs, one on top of the other, so your body forms a straight line from head to hip. Then raise your hips, squeeze your gloots, the butt muscle, and then hold the move for about 30 seconds. While doing this exercise, focus on keeping your apetite to support your body.

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