Sober Powered: The Neuroscience of Being Sober cover image

E116: Drinking Envy and Wishing You Could Be “Normal”

Sober Powered: The Neuroscience of Being Sober

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The Way That I Do Drink Really Sucks

I started realizing that my drinking was different back in 2014 or two years into my drinking. So even if you are still drinking, you can start to do this work. My challenge to you is to recognize when you are fantasizing about your drinking and give yourself a reality check. You don't know what these people that you are envying are doing when they go home. They might be just like us but they are good at hiding it.

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