It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions.
Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take control of their health from midlife and beyond. Her newest book, The Menopause Gut is a paradigm-shifting guide to how hormones shift in perimenopause and menopause, and how balancing the microbiome can shape your health outcomes as you age.
Today, Cynthia is back on The Model Health Show for an important conversation on how women can prioritize feeling their best through the transition of menopause. You’re going to learn about the bidirectional relationship between gut health and hormones, how women can navigate the aging process as smoothly as possible, and the critical role nutrition plays in metabolic health, immune health, and more. I hope you enjoy this interview with the one and only Cynthia Thurlow!
In this episode you’ll discover:
- The meaning behind the book title, The Menopause Gut. (2:37)
- What the 3 Ps of a woman’s life are. (5:31)
- Why the gut is a powerful regulator for aging. (6:28)
- Specific things that accelerate aging of the ovaries. (7:38)
- Two things that women need to think about before entering perimenopause. (8:20)
- What the estrobolome is and why it matters. (9:21)
- The link between inflammation, the immune system, and menopause. (16:52)
- How adverse childhood experiences can lead to autoimmune diseases. (29:31)
- The truth about counting calories, especially for menopausal women. (37:30)
- Nutrition principles for perimenopausal and menopausal women. (48:36)
- The main caveat that midlife women should consider about intermittent fasting. (53:00)
Items mentioned in this episode include:
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