Brené with Lisa Lahey on Immunity to Change, Part 2 of 2
The Curiosity Shop with Brené Brown and Adam Grant
00:00
Reframing Self-Criticism for Growth
The chapter explores the negative impact of self-judgment on personal development goals, emphasizing the need to shift focus from criticism to behavior change. It discusses the challenge of sustaining change when behaviors fulfill underlying needs and warns against immediate action bias. The conversation stresses the importance of intentionally choosing actions to address difficult emotions and hidden competing commitments for true growth.
Play episode from 08:33
Transcript
