"You are in control of your brain health, just the same way you're in control of your heart health."
Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. Fotuhi has spent his career studying one of the most pressing questions of our time: why do some people's brains deteriorate with age, while others stay sharp well into their eighties and nineties? His answer might surprise you.
- Why 45% of dementia is preventable (00:00)
- The biomarkers worth testing for cognitive decline (1:53)
- Why you should never test tau in isolation (2:50)
- How COVID can spike your tau levels (10:54)
- How to grow your hippocampus in 12 weeks (16:00)
- The 5 pillars of brain health (18:16)
- Slow breathing can reduce amyloid in the brain (24:00)
- Chronic stress is silently shrinking your brain (30:13)
- Why your IQ doesn't define your intelligence (33:19)
- Lifestyle outperforms Alzheimer's drugs by 200-400% (43:02)
Referenced in the episode:
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