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#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy

The Tim Ferriss Show

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Is There a Benefit to Ampathy, Passion Meditations?

Even if you are self interested, there's a biological benefit to ampathy, passion meditations. Even out of ten minute meditation, if i can just get two or three minutes in there where i have almost achieved thoughtlessness and just a kind of serene bliss, it's like taking a power nap do. If you come back even once, you can consider it a successful session. I think for type personalities, it's really important to keep im downd, which is that acting can be a wonderful escape. And i'm paraphrasing here, but from your own head, i was actually watching amy yesterday, which is a documentary about amy win house. She produced some beautiful music

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