Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484
The Human Upgrade: Biohacking for Longevity & Performance
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The Feast Famine and Insulin Sensitivity
The diet variation feast famine cycles is a way to build up that flexibility, which brings us to the conversation of fasting. Once a week is what I recommend. And when we look at our ancestors, they were forced to do these things. They ate one meal a day. It was three hours. But in the women gathered all day. The men would go all day fat and then come home and they would eat less. That's what athletes did with their disease. We can emulate that today.
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