Preparing For Perimenopause: You Don't Have To Do It Alone
Short Wave
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Navigating Perimenopause: Mental Health Matters
This chapter delves into the connection between perimenopause and mental health, particularly the prevalence of depression during this transitional phase. Experts discuss the challenges of emotional struggles, the importance of self-advocacy, and the need for better healthcare support for women experiencing these changes. Additionally, the chapter emphasizes tracking menstrual changes and utilizing supportive communities to empower individuals navigating perimenopause.
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