Mark Bell's Power Project cover image

The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie

Mark Bell's Power Project

00:00

Fitness misconceptions and functional capacity

Brian argues many people appear fit but lack functional aerobic capacity; the 2.3 W/kg test exposes that gap.

Play episode from 48:32
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app