The Importance of Sleep

A lot of times there's a a narrative that crops up in your brain you know your brain's trying to process it or make sense of it and one way we do that is like story. Sometimes I know for me it can feed the inability to sleep and then start to really trigger more and more layers of feelings and and and even desperation. So what I do is I kind of offer an alternative here and this is different it's a little bit strange a little bit odd it doesn't work for everybody but instead of getting caught up in your thoughts or your reactions or whatever you want to however you want to define it for yourselfI say hey let's just take a breath here I'm I

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