Do You Have a Memory From the Past?

Our memories can pop up at any time, often prompted by something like music or food. The difference is how we engage with it - are we allowing the memory to be present? Not everyone will be comfortable resting with memories from the past. If you find that you experience any draumatic memories that are hard to move past and cause you any harm, please do speak with a health care provider. There are resources available to help you.