A Monk's Guide to Happiness Review

meditation is the pathway to inner peace and contentment. All it takes is three simple steps: find something in the present to anchor your mind to, notice whenever your mind wanders then softly bring its focus back on track. The easiest way to practise the first step is to anchored your mind to your breath. Anchor your mind to the taste or sounds. Then when your thoughts wander, observe that it's happened and gently get it back on track - just like brushing your teeth. A monk's guide to happiness does a great job of undermining our dis functional beliefs about how to feel peace and gives great tips for beating them. I can't wait to see how applying its lessons is going