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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Power of Advice From a Youth Coach

The three-time world champion athlete says sports can be a way for kids to get to know themselves outside the context of family, school and work. She hopes that one day coaches will start to track some of these range of motion benchmarks we haven't built to move. The book is built to move the 10 essential habits to help you move freely and live fully.

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