Fixing loneliness: start with yourself

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(00:00) - Intro
(05:06) - Who is Dr. K?
(13:20) - The role of technology in our lives
(23:58) - Why people have different perspectives
(29:34) - Quarter-life crisis
(38:15) - Negative emotions are our highest motivators
(48:22) - Reasons behind the rise and fall of Indians
(59:09) - Sociopathy explained
(1:06:17) - Do mean people win in life?
(1:25:28) - Why are more people taking risks professionally but not personally?
(1:35:05) - The loneliness epidemic and how to fix it
(1:37:26) - Mechanics of the body
(1:41:05) - Analyzing Raj's behavior
(1:46:21) - BTS
(1:46:47) - Outro

In today’s episode, we sit down with Dr. K, MD MPH, psychiatrist and President of Healthy Gamer, to talk about mental health, ambition, and the pressure young people face today.

We discuss Indian parenting, constant comparison, and whether strict expectations help or harm children. Dr. K explains why evolution selects for survival, not happiness, and how difficult childhood experiences sometimes shape highly driven people.

The conversation explores technology’s impact on mental health, rising body image issues, and why success does not always mean happiness. Dr. K shares why small life changes matter more than drastic ones, how self-control can transform life, and why today’s world feels like a phase of natural selection.

Subscribe for more such conversations.

Follow Dr. K Here:

Instagram: https://www.instagram.com/healthygamer_gg/

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YouTube: https://www.youtube.com/@HealthyGamerGG

Website: https://www.healthygamer.gg/⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.