Transcending Stress: Discover Calm in the Chaos
The Morning Ritual
00:00
How to Breathe Naturally
Close down the eyes and let's all bring the attention or focus onto the breath. How does your breath feel right now? As you continue to breathe naturally, become aware of any tension or tightness in your body. With each exhalation, can you release any tension that you might be holding onto? Let your muscles to soften and to relax. Now check in with the mind. Without judging, without analyzing, without even trying to understand, notice what's going on in the mind. Look at the thoughts that are arising rather than getting caught up in them and creating stories.
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