Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Habits and Hustle
Focus on How You'll Feel After
Jennifer explains shifting decisions from how you feel before to how you'll feel after an action.
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote.
That's the trap. We make decisions based on how we feel before the thing, instead of how we'll feel after it.
And before anything hard, the feeling is always the same: tired, unmotivated, full of reasons to wait. If that's the voice you're listening to, of course you're stuck restarting. You've handed the mic to the wrong version of yourself.
We try to fix this with more discipline, more motivation, or another reset on Monday. None of it works for long, because none of it changes the question you're asking yourself in the moment that actually matters.
In this episode of Habits & Hustle, I break down the one question that changed how I show up for the gym, the hard conversations, and everything I'd rather put off. No system. No reset. Just a different way to decide.
You don't need more motivation. You need to stop letting the wrong version of you decide.
Let's dive in!
What's Discussed:
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(01:16) The one shift in focus that changes how you make every hard decision.
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(02:06) Why chasing happiness directly is the reason you never feel it.
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(03:08) The backwards way we wait for motivation to show up.
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(04:08) What the gym actually proves about every other thing you avoid.
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(04:52) The pattern hiding inside one-night stands, tequila, and skipped workouts.
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(07:41) Why the conversations you're putting off are costing you more than having them.
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(08:55) The reason rumination makes you suffer twice and how to stop the loop.
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(09:56) The feeling that should actually drive your decisions (and the one that shouldn't).
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Find more from Jen:
Website: https://jennifercohen.com
Instagram: @therealjencohen
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