861. The Invisible Force That’s Literally Rewiring Your Brain and Body
Almost 30
Top uses: sleep, anxiety, depression
They discuss primary applications—sleep, anxiety, depression—and clinical data showing improved sleep efficiency.
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.
Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound.
The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life.
We also talk about:
- The surprising impact of frequency therapy on women's hormones
- The science behind sympathetic resonance + energy alignment
- Frequency therapy being used by the U.S. Air Force for performance + recovery
- Why hydration affects how your body responds to sound frequencies
- Sound healing for focus, productivity, and creative flow
- The debate between western medicine vs. energetic healing approaches
- Whether frequencies can influence money mindset + abundance
- Using sound frequencies during pregnancy, parenting, and daily routines
Resources:
- Go to https://www.soaak.com/almost30 and use code ALMOST30 at checkout to get your first month free.
- Connect with Soaak on Instagram at @soaakapp
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
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Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!
Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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