Something You Should Know cover image

SYSK Choice: Spotting Lies to Get to the Truth & The Many Effects of Noise

Something You Should Know

00:00

Can White Noise Make You Sleep Better?

White noise can help people sleep, but is it harmful? There's not a lot of research out there. The best time for the auditory system to wind down is the night. It may work for some people, it may not work for others. But at this point i cannot say right now if that's the truth or not.

Play episode from 42:48
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app