Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Carbs That Are Worse Than Sugar - Dr. Berg on Carbs On Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Carbs That Are Actually Worse Than Sugar

The glycemic index is a scale of how fast a carbohydrate breaks down, gets absorbed and raises blood glucos. Popcorn can range anywhere between the high seventies and the low nineties. Bread can go between 75 and 85, depending what kind of bread it is because in fine grains, you don't have the fibre. The carbohydrates tha you want to focus on are the vegetable carbohydrates as they feed bacteria that will help fuel your body.

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