Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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Increasing Fiber Gradually
Cynthia advises slow, consistent fiber increases and notes bio-individual tolerance after antibiotics or gut disruption.
Play episode from 10:40
Transcript
