Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The 7 Healthiest Foods You Should Eat - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Introduction

Sour crout has the highest botominc of any food out there. In one cup of sour crout you have only six ams of carbs, with four point one grams of fibre,. giving you a net carp of one point nine grams. That's just under two grams of carbs for an entire cup. So that definitely fits the definition of low carb, high fibre and high nutrient. And very low fat, lean protein really creates an insolent spike compared to fattier protein. It means lo carp as one of the factors.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app