Episode 113 | Dr. Sara Lazar, PhD: The Science Of Yoga And Mindfulness For Pain
Pain Science Podcast
00:00
Mindfulness and Brain Transformation
This chapter explores the profound effects of mindfulness and meditation on brain structure, revealing significant changes in areas associated with memory, stress response, and pain perception. It highlights the effectiveness of mindfulness practices, particularly in managing chronic pain and enhancing overall well-being.
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Transcript
