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Episode 212: How to Schedule Time For Fun: Essential Strategies for Adults with ADHD

I'm Busy Being Awesome - Sustainable Productivity for ADHD

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Scheduling Time for Fun with ADHD

This chapter explores different strategies for adults with ADHD to schedule and prioritize time for fun and play. It discusses creating a 'fun menu' for flexibility or using a structured calendar for more structure. It also emphasizes the importance of using technology and visual reminders to help with scheduling and removing barriers.

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