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Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...

Muscle for Life with Mike Matthews

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Is There a Connection Between Muscle Hyperfertory and Muscle Growth?

There seems to be something about focusing on heavier weightlifting, building denser muscle. Myofibular hyperfertory refers to an actual increase in the size of muscle fibers. Sarco means flesh and plasma or plasmic refers to plasma, which is it's a gel like substance in cells.

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