Neil Strauss - Situational & Behavioral Awareness: #282
The Human Upgrade: Biohacking for Longevity & Performance
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Being Congruent
The importance of embodying desired traits and being congruent both internally and externally is discussed in this chapter. The speakers differentiate between fake alpha males and those who genuinely portray those behaviors, and emphasize the need for consistency throughout behavior change. They also explore the power of beliefs and how they impact relationships, as well as the challenges of rewiring ingrained habits.
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Transcript
