Daily practice to redirect shame

On today’s episode, we hear about:

• A woman who feels guilty about hiding her affair from her ex-husband
• A man struggling to stop obsessing over his family’s finances
• A dad feeling guilty for having hobbies

Next Steps:

❤️ Get away with your spouse today!

🔥Reconnect every day. Download the Together App.

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

• Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
• Get 10% off your first month of BetterHelp.
• Get an exclusive offer with code DELONY at Cozy Earth.  
• Get 20% off when you join DeleteMe.
• Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
• Visit Hallow for a 90-day free trial.
• Visit Helix Sleep for special offers!
• Working knives for working people—Go to Montana Knife Company to see what’s available now!
• Explore Poncho Outdoors!
• Get 25% off your order at Thorne.  

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights  

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices