How to Hack Your Health

Charles: I just want to say, first off, shout out to We Hack Health. Dave Kennedy kind of pushed that to the forefront. And I looked at it from a standpoint and it's just like, man, this is what the industry needs as well too. So you got to take care of you before you can take care of work. Charles: Each morning I get up at five, I hit the gym. If I'm not in the gym and it's nice outside, I'm outside,. But I'm somewhere exercising and working out then I come in with some ice cold water.