The Human Upgrade: Biohacking for Longevity & Performance cover image

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

The Human Upgrade: Biohacking for Longevity & Performance

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Is Whole Body Vibration Really Good for Bone Density?

Nasa uses whole body vibration to help astronauts get reconditioned after getting no stimulus on their bone in space right so this is a vertical vibration 30 times a second. There's studies that go both ways that i know of, but there are no the vibration does not do anything for bone what the vibration can do is increase the somebody's biomechanics.

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