The Long Run
Coach Bennett's Podcast
00:00
The Importance of Gradual Betterment
One of the definitions for progress progression is gradual betterment. Gradual means moving, changing or developing by fine or often in perceptible degrees. When you go for a long run, once you go past a certain amount of minutes, meters and miles, you're building more and bigger mitochondria. Mitochondria are known as the powerhouses of the cell, okay? Your muscle cells.
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Transcript
