Body Image & Food Freedom (ft. Elise Liu, Craving Food Freedom)
Eat Your Crust
00:00
You Can Build Yourself Up on the Inside as Well as the Outside
I think there's a lot more focus on body positivity now, even though it's obviously not perfect. I always like to say that this work is as much about building yourself up on the inside as it is about developing a shield on the outside. And my patient once said, alise, if i just lived in a cave with just animals and no human beings, i would be fine. I would love my body. But i live in this world with human beings that judge me and my body, so i don't accept my body. That's so true. Every one has their own unique relationship with food. Some people are more flexible than others. The more inflexible someone
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