Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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Hormonal changes and gut effects
Cynthia links declining estradiol/progesterone to altered motility, microbiome diversity, inflammation, and leaky gut.
Play episode from 04:26
Transcript
