How Do You Work With People to Master Their Food Cravings?

There's two big category, physical, emotional, psychosperitual or psychological behavior. We need to understand is what causes those triggers. The main root cause of physical craving is blood sugar dysregulation and hormonal dysregulation. If we regulate food, if we go to a real food diet, we lower our intake of processed food and sugar,. We allow the body to regulate its blood sugar. And in that we can pack in insulin resistance, leptin resistance and female hormone dysregulation.