
1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living
Optimal Health Daily - Fitness and Nutrition
00:00
Overcoming an Unhealthy Relationship With Food
Exposing unhealthy thoughts and behaviors around food and the body can feel shameful or embarrassing at times. Seeking out professional help can be instrumental in helping you overcome an unhealthy relationship with food. Ultimately, we are healthier individuals when we adopt this type of life style that supports every aspect of our being,. including our physical, mental, spiritual and social wellness.
Play episode from 05:35
Transcript


