Optimal Health Daily - Fitness and Nutrition cover image

1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Optimal Health Daily - Fitness and Nutrition

00:00

Overcoming an Unhealthy Relationship With Food

Exposing unhealthy thoughts and behaviors around food and the body can feel shameful or embarrassing at times. Seeking out professional help can be instrumental in helping you overcome an unhealthy relationship with food. Ultimately, we are healthier individuals when we adopt this type of life style that supports every aspect of our being,. including our physical, mental, spiritual and social wellness.

Play episode from 05:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app