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Happier - Ep. 373: Ask for Knock, Dealing with “Obliger Shame,” and a Great Creativity Booster

Happier with Gretchen Rubin

00:00

You Need to Change

Don't change who you are. Don't try to change your maximis. So you are frightend. There's no shame yet. Change your situation. Change the set up. Change your schedule. It the outside to suit you. Instead of feeling thike you have to cram yourself intosome body else's model of what things should look like.

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