The Habit Coach Podcast - The Bite Sized Pot Car

The brain is made up of 60% fat, and good quality fats are raw materials for growth later on as well. The obsession with fat loss is what keeps us fat. We need to learn how to approach fat loss in a healthy manner. So your simple habit starts by making peace with fat. Introduce gee butter, olive oil, fatty fish, cocoanut oil into your meals. These are all excellent saurces that you start operating as a nuclear power. If you want to make progress using the habits we talk about use our i v m podcast tag: ivmhabitcoach.