Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.
Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity.
Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda's thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout that can de-age your heart by 20 years, how to get the benefits of heat exposure if you don't have a sauna, the terrifying health risks of being too sedentary and much more...
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Timestamps:
(00:00) Are Low Omega-3s Worse Than Smoking?
(07:31) How to Know What Omega-3 Supplements to Use
(12:53) The UK Are Banning Disposable Vapes
(20:19) Discussing Forms of Intermittent Fasting
(27:24) How to Incorporate Time-Restricted Eating Into Daily Life
(42:07) How Important Are Leafy Greens?
(48:11) The Biggest Movers for Cognitive Function
(1:00:27) What Actually is Brain Fog?
(1:14:08) The Keys to Improving Your Mood
(1:32:32) An Ideal Cold & Heat Exposure Routine
(1:49:18) The Physiological Response to Cold Exposure
(2:08:25) How to Design an Exercise Routine
(2:23:22) The Protocols to Improve VO2 Max
(2:30:55) The Risks of Staying Sedentary
(2:34:29) Walking After a Meal
(2:40:34) At What Age Do You Stop Gaining Muscle Mass?
(2:51:09) Refining the Story You Tell Yourself
(2:56:03) Where to Find Rhonda
Extra Stuff:
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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