183 Strength Training After ACLR
PT Inquest
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Do You Need to Do 60 Degree Position Isometrics?
M ten degrees overflow with isometrics each way? I think, yes. Thes tis overflow. Want to do your multi angle isometrics at at 20 degreesd and i think a short ark ice atonics, i think there's a 15 degree overflow. And so what i'm doing is just going right dead center and trying to get as much of a cascade across for isometrics. Ah, we do partial ar iecinetic what's classically known as opicanetic chain. Start that at week four, typically. But we do partial arc only to 60 degreesnd, i think hthey comment about doing that as well. Then they do fool arc when
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