Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

HIIT vs. Cardio: Which is Better for Your Heart?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

How to Recover From a Pulse Ray

The para sympathic nervous system is all about recovery, and it's an active wave like nism that's literally pushing down your pulse rate actively. By doing this exercise, you can actually strengthen your peri sympathetic nervous system by allowing it to recover fully. I highly recommend this workout. Addit to what you're already doing, and i think you're oing to really see some amazing changes, not just with your heart, for your whole body. Click the link below and get signed up now.

Play episode from 04:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app