Emotion Culture
Radio Headspace
00:00
How to Create a Healthy Emotion Culture in Your Home
Emotion culture refers to the norms, patterns and habits around emotions within your family. The emotion culture of our home during upbringing has a huge influence on how we regulate our own emotions as we get older. We inherit certain tendencies around emotions from the emotion culture that we grew up with. Here are some ways to create a healthy emotion culture at home whether you have dren or not.
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