SYSK Choice: The Hidden World Inside Your Home & How to Lower Your Set Point Weight
Something You Should Know
The Importance of Being Exposed to Microbes
We now spend 23, 23 and a half hours of the day indoors. We're no longer being exposed to species that we need for our immune systems to work right. The stuff that we're surrounding ourselves with tends to be species that will actually do us harm.
When you feel pain or some ache in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? This episode begins with an interesting explanation. http://www.sciencedaily.com/releases/2009/12/091222154742.htm
Even if you keep your home immaculately clean, you are still sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy, but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K)
One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say
Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the book The Setpoint Diet (https://amzn.to/2SK4V8r) joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.
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